Monday, January 29, 2018

Every Good Endeavor by Timothy Keller

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I am just so compulsive when it comes to saving hoarding quotes from books. I can't even pick out the ones from this one that are my "favorites," but whenever I want a refresh on what this book is all about, I can just re-read all my quotes and won't have to re-read the entire book. This was definitely a 5-star read for me. Has so much good perspective on the role of work in the lives of people, believers and unbelievers alike, its importance and its limitations.

"Because of the nature of God's creation, we need to work for our happiness. And because of God's intentions for our work--to contribute to the flourishing of the world--we have glimpses of what we could accomplish. But because of the fall of the human race, our work is also profoundly frustrating, never as fruitful as we want, and often a complete failure. This is why so many inhabit the extremes of idealism and cynicism--or even ricochet back and forth between those poles. Idealism says, 'Through my work I am going to change things, make a difference, accomplish something new, bring justice to the world.' Cynicism says, 'Nothing really changes. Don't get your hopes up. Do what it takes to make a living. Don't let yourself care too much. Get out of it whatever you can.' Genesis 3, verse 18 tell us not only that 'thorns and thistles' will come out of the ground but also that 'you will eat the plants of the field'" (89).

Ecclesiastes 2:22-23. "Grief and pain so great that he cannot rest: This is the experience of the person whose soul is resting wholly on the circumstances of their work. In this poignant picture, the author is consciously contrasting us with the God whose labor led to real rest, and unconsciously with the Savior who could even sleep through a storm" (98).

"Where one's identity in prior generations might come from being the son of so-and-so or living in a particular part of town or being a member of a church or club, today young people are seeking to define themselves by the status of their work. What wisdom, then, would the Bible give us in choosing our work? First, if we have the luxury of options, we would want to choose work that we can do well...Second, because the main purpose of work is to serve the world, we would want to choose work that benefits others...Third, if possible, we do not simply wish to benefit our family, benefit the human community, and benefit ourselves--we also want to benefit our field of work itself" (103-104).

"One of the reasons work is both fruitless and pointless is the powerful inclination of the human heart to make work, and its attendant benefits, the main basis of one's meaning and identity....it becomes a way to distinguish myself from my neighbor, to show the world and prove to myself that I'm special. It is a way to accumulate power and security, and to exercise control over my destiny" (109).

"They built the city to 'make a name for [them]selves' through their accomplishments--but if we lack a name, it means we don't know who we are. 'To make a name' in the language of the Bible is to construct an identity for ourselves. We either get our name--out defining essence, security, worth, and uniqueness--from what God has done for us an in us (Revelation 2:17), or we make a name through what we can do for ourselves" (110).

Quote from Mere Christianity: "Now what I want you to get clear is that Pride is essentially competitive--is competitive by its very nature....Pride gets no pleasure out of having something, only out of having more of it than the next man. We say people are proud of being rich, or clever, or good-looking but they are not. They are proud of being richer, or cleverer, or better-looking than others" (112).

"There is a danger than you might merely be inspired by Esther's example....If you see Esther not as an example but as a pointer to Jesus, and if you see Jesus not as an example but as a Savior doing these things for you personally, then you will see how valuable you are to him" (121).

"If you see what Jesus Christ has done for you, losing the ultimate palace for you, then you will be able to start to serve God and your neighbor from your place in the palace" (124).

"Why do the Ten Commandments begin with a prohibition of idolatry? It is, Luther argued, because we never break the other commandments without breaking the first....if you lie or obscure inconvenient facts, it is because you have counted success as more important than obedience to God or the good of your 'neighbor' with whom you are negotiating. So beneath the sin of lying is the deeper, conditioning sin of idolatry...Idolatry has power over our actions because it has power over our hearts" (130).

...idols are not only the basis for personal sins and problems; they are also the basis for collective ones. When an individual makes and serves and idol, it creates psychological distortion and trouble; when a family, group, or country makes and serves and idol, it creates social and cultural trouble" (132).

"Modern societies turned away from the authorities of religion and tradition, and replaced them with the authorities of reason and individual freedom" (133).

"... while ancient cultures ostracized anyone who disbelieved in the gods, modern culture castigates anyone who is thought guilty of bigotry or appears to be an enemy of equality and individual freedom" (133-134).

"Keeping in mind that an idol is a good thing turned into an ultimate thing, then a corporate idol is an overemphasis and absolutizing of an admirable cultural trait" (134).

"The idols of modern culture have had a profound influence on the shape of our work today. In traditional societies people found their meaning and sense of value by submitting their interests and sacrificing their desires to serve higher causes like God, family, and other people. In modern societies there is often no higher cause than individual interests and desires" (139).

"Modern culture tells us there are no moral absolutes and everyone must choose his or her own standard for right and wrong, yet it then turns and says we must respect human rights and honor the freedom and dignity of every human being. 'But on what basis?' Nietzsche would ask. If there are no moral absolutes, then how can you arbitrarily declare that there are?....despite the fact that in Western society there is still a strong latent influence from traditional worldviews such as Christianity, along with much of the older modern optimism about science, progress, and human freedom, there has still been a pervasive shift called the 'postmodern turn'" (142).

"Heidegger, Docx, and others such as Jacques Ellul are saying that technology, uncertainty, and the market have become the idols of postmodern society. Because in postmodern society no one is sure or can agree about 'ends' or goals for the human race, we now have only 'means' or techniques. Since there is no longer any dominant vision of healthy human life or good human society, we are left with nothing but individual competition for personal success of power. If something can be done through technology, it will be done, because our technology has no higher ideals or moral values to guide it or limit it" (144).

"Many writers argue convincingly that the values of the market--consumerism and cost-benefit efficiencies--are not spreading into every part of life, even family life. This is because modern capitalism is no longer simply a useful instrument for the distribution of goods and services, but has become a near-absolute idol" (145).

"We are encouraged to create a persona through the brands we choose to purchase and the identity we are able to construct for ourselves online" (147).

"Yale philosopher Nicholas Wolterstorff observes that modern culture defines the happy life as a life that is 'going well'--full of experiential pleasure--while to the ancients, the happy life meant the life that is lived well, with character, courage, humility, love, and justice" (147).

"Christians agree that when we sell and market, we need to show potential customers that a product 'adds value' to their lives. That doesn't mean it can give them a life. But because Christians have a deeper understanding of human well-being, we will often find ourselves swimming against the very strong currents of the corporate idols of our culture" (148).

"'What hope is there for work? How can we put work right?' we may ask...Nothing will be perfectly right, as St Paul says, until the 'day of Christ' at the end of history....The Christian gospel decidedly furnishes us with the resources for more inspired, realistic, satisfying, and faithful work today. How? First, the gospel provides an alternative story line for our work; this is vital because all work is propelled by a worldview or a narrative account of what human life is all about and what will help us thrive. Second, the Christian faith gives us a new and rich conception of work as partnering with God in his love and care for the world. This biblical conception helps us appreciate all work, from the most simple to the most complex, by both believers and nonbelievers...Third, the gospel gives us a particularly sensitive new moral compass, through a host of sound ethical guidelines to help us make decisions, as well as wise counsel about human hearts. Finally, the gospel radically changes our motives for work and fills us with a new and durable inner power that will be with us through thick and thin" (149-156

"The term 'worldview,' from the German word Weltanschauung, means the comprehensive perspective from which we interpret all of reality. But a worldview is not merely a set of philosophical bullet points. It is essentially a master narrative, a fundamental story about (a) what human life in the world should be like, (b) what has knocked it off balance, and (c) what can be done to make it right. No one can really function in the world without some working answers to those big questions, and so, to provide those answers, we adopt a world-story, a narrative that explains things--a worldview" (156).

"The gospel, however, teaches, that the meaning of life is to love God and love our neighbor, and that the operating principle is servanthood" (158).

Quoting Al Wolters: "The great danger is to always single out some aspect of God's good creation and identify it, rather than the alien intrusion of sin, as the villain. Such an error conceives of the good-evil dichotomy as intrinsic to the creation itself...something in the good creation is identified as [the source] of evil" (160).

"For example, the movie Lost in Translation assumes that life is ultimately meaningless but affords some small comfort in friendship; the movie Babe inspires us that even a pig can be a sheepdog if he defies tradition and tries hard enough. I believe that Christians can appreciate either kind of story, if it is well told, because from a gospel perspective, both naive and cynical stories are partly true. Life in this fallen world is to a great degree meaningless, our aspirations are constantly being frustrated, and sometimes the respectable people are oppressive and bigoted. And yet there is a Good that will triumph over Evil in the end. From a Christian perspective the problem with both kinds of stories is that they tend to blame problems on things besides sin and identify salvation in things besides God--and therefore are ultimately too simplistic" (174-175).

"...it is a mistake to think that the Christian worldview is operating only when we are doing such overtly Christian activities. Instead, think of the gospel as a set of glasses through which you "look" at everything else in the world...Christians in business will see profit as only one of several bottom lines, and they will work passionately for any kind of enterprise that serves the common good. The Christian writer can constantly be showing the destructiveness of making something besides God into the central thing, even without mentioning God directly" (181).

"The gay community has contributed hugely to the flourishing of New York City...Another group often noted for their commitment to moving to neighborhoods that have fallen into disrepair and rehabilitating them is the gay community...And, of course, we all know someone in our field who is not a Christian who seems to hold the best values and produce the most elegant product, beautiful dance piece, or trusted and well-organized team. If the Christian worldview is so unique, how do we account for this?" (186-187).

"We must ask how [the Christian's work] can be done distinctively and for his glory. As an extension of God's providential work, our labor has its orientation toward our neighbor, and we must ask how it can be don excellently and for his or her good. This latter motivation is available to everyone...[The] aspect of work-as-provision is the reason that much work that Christians do is not done, at least not in its visible form, any differently from the way non-Christians do it...In fact, an unbalanced emphasis on worldview has certain dangers. For example, it can lead us to privilege white-collar work over blue-collar work" (187).

So this biblical conception of work--as a vehicle for God's loving provision for the world--is essential. It counteracts the elitism and sectarianism that can creep into our approach to work when we grasp the distinctiveness of the Christian worldview (188).

Consider Isaiah 28, verses 24-29: 'When a famer plows for planting...when he has leveled the surface...does he not plant wheat in its place, barley in its plot, and spelt in its field? His God instructs him and teaches him the right way...Grain must be ground to make bread...all this also comes from the Lord Almighty, wonderful in counsel and magnificent in wisdom.' This is remarkable. Isaiah tells us that anyone who becomes a skillful farmer, or who brings advancements in agriculture, is being taught by God (189).

"Every advancement in learning, every work of art, every innovation in healthcare or technology or management or governance, is simply God 'opening his book of creation and revealing his truth' to us" (190).

On Cyrus (Isaiah 45:1) and the pagan king in Abraham's day (Genesis 20:6-7): "These are indications of how God's Spirit functions both as a nonsaving ennobling force in the world and as a nonsaving restraining force in the world. This is not the Spirit working as a converting or a sanctifying agent. Rather he acts to give wisdom, courage, and insight and to restrain the effects of sin--even to those who would deny God's existence (191).

On Romans 1: "First, we must acknowledge that there is no neutrality in the world. Everyone who does not acknowledge Christ as Lord is operating out of a false view of ultimate reality, while to confess Christ as Lord is to be in line with ultimate reality. Everyone is operating from a worldview that either denies Christ or worships him. No one is objective or neutral; no one can avoid the question. At the same time, the doctrine of common grace means that despite all false worldviews, everyone grasps and to some degree acknowledges aspects of the biblical worldview: truths about God, creation, human nature, and our need for rescue (193)."

"Without an understanding of common grace, the world can be a pretty confusing place for a Christian. It would be natural for many Christians to identify with Antonio Salieri: He is bewildered and bitter that as a morally good person, his talent is modest, while Mozart (a morally despicable person, at least in Peter Shaffer's play Amadeus) has been favored by God through the gift of his soaring talent. Beyond this blindness to his own sin, Salieri's problem was a failure to understand the reality of common grace. Grace gives out gifts of wisdom, talent, beauty, and skill according to his grace--that is, in a completely unmerited way. He casts them across the human race like seed, in order to enrich, brighten, and preserve the world. By rights, sin should be making life on earth here much more unbearable than it is--and in fact, all of creation and culture should have fallen apart by now. The reason it is not worse is because of the gift of common grace....so many of the gifts of God has put in the world are given to nonbelievers. Mozart was a gift to us--whether he was a believer or not. So Christians are free to study the world of human culture in order to know more of God; for as creatures made in His image we can appreciate truth and wisdom wherever we find it.... Properly understood, the doctrine of sin means that believers are never as good as our worldview should make us. Similarly, the doctrine of grace means that unbelievers are never as messed up as their false worldview should make them. For in the Christian story, the antagonist is not non-Christians but the reality of sin, which (as the gospel tells us) lies within us as well as within them" (194-195).

"Why this disengagement with our culture? One reason is a 'thin' or legalistic view of sin, where sin is seen as a series of discrete acts of noncompliance with God's regulations. You pursue Christian growth largely by seeking environments where you are less likely to do these sinful actions or to encounter others who have done them. Sin can essentially be removed from your life through separation and discipline....The complex, organic nature of our sin will still be at work making idols out of good things in our lives--such as our moral goodness, financial security, family, doctrinal purity, or pride in our culture...But too much emphasis on wholesale withdrawal from culture increases the likelihood of slipping into other more 'respectable' idolatries. A theologically 'thick' view of sin, by contrast, sees it as a compulsive drive of the heart to produce idols. This view should lead neither to withdrawal nor to uncritical consumption, but rather to humble, critical engagement with culture" (197).

"Christians' disengagement from popular culture usually carries over into dualism at work. 'Dualism" is a term used to describe a separating all between the sacred and the secular. It is a direct result of a thin view of sin, common grace, and God's providential purposes" (199-200).

"The integration of faith and work is the opposite of dualism. We should be willing to be engaged with the cultural and vocational worlds of non-Christians. Our thick view of sin will remind us that even explicitly Christian work and culture will have some idolatrous discourse within it. Our thick view of common grace will remind us that even explicitly non-Christian work and culture will always have some witness to God's truth in it. Because Christians are never as good as their right beliefs should make them an non-Christians are never as bad as their wrong beliefs should make them, we will adopt a stance of critical enjoyment of human culture and its expressions in every field of work. We will learn to recognize the half-truths and resist the idols; and we will learn to recognize and celebrate the glimpses of justice, wisdom, truth, and beauty we find around us in all aspects of life" (201).

"Love, then, occupies a supreme place in the Christian imagination. As Jesus says, to be fully human boils down to loving God and loving our neighbor" (211).

"Christians must remain absolutely committed to an understanding of human rights based on the image of God" (215).

"According to the Bible, wisdom is more than just obeying God's ethical norms; it is knowing the right thing to do in the 80 percent of life's situations in which the moral rules don't provide the clear answer" (215).

"On wisdom, and how the Holy Spirit is the Spirit of wisdom (Ephesians 1:7). In Acts 15, in deciding whether Gentiles had to keep Jewish dietary laws: "They used their best thinking and reasoning, their knowledge and experience, and came up with a sound decision that they attributed to the Holy Spirit" (218).

"If we being to work as if we were serving the Lord, we will be free from both overwork and underwork" (220).

Psalm 130:4--"But with you there is forgiveness, therefore you are feared." "The more you experience God's mercy and forgiveness, the more the true fear of the Lord will increase in you" (221).

Romans 12:11--"Never be lacking in zeal, but keep your spiritual fervor, serving the Lord." zeal= a combination of diligence and urgency. "Keep your spiritual fervor" = "as to your spirit boiling."
"So we are asked to bring emotion, discipline, and urgency to the task of being living sacrifices in the lives we lead and the work we do. We are asked to live with passion (240).

"All of us are haunted by the work under the work--that need to prove and save ourselves, to gain a sense of worth and identity. But if we can experience gospel-rest in our hearts, if we can be free from the need to earn our salvation through our work, we will have a deep reservoir of refreshment that continually rejuvenates us, restores our perspective, and renews our passion" (242).

"To violate the rhythm of work and rest (in either direction) leads to chaos in our life and in the world around us. Sabbath is therefor a celebration of our design....God portrays Sabbath as a reenactment of emancipation from slavery. It reminds us how he delivered his people from a condition in which they were not human beings, but simply units of capacity in Pharaoh's brick production system. Anyone who cannot obey God's command to observe the Sabbath is a slave, even a self-imposed one...Sabbath is therefore a declaration of your freedom. It means you are not a slave--not to your culture's expectations, your family's hopes, your medical school's demands, not even to your own insecurities. It is important that you learn to speak this truth to yourself with a note of triumph--otherwise you will feel guilty for taking time off, or you will be unable to truly unplug" (244).

"We are also to think of Sabbath as an act of trust... To practice Sabbath is a disciplined and faithful way to remember that you are not the one who keeps the world turning, who provides for your family, or even the one who keeps your work projects moving forward" (245).

"Many people are doing the 'work under the work.' They are not merely doing the work that draws the salary--they are also working to chase away their sense of insignificance. But here in Jesus we find the 'rest under the rest,'... Without it, all other work will be unsatisfying" (247).

"Many people have asked if we plan to spin it off into its own independent nonprofit, and the answer is 'no.' Our goal has been to model our conviction that vocational life is essential to being fully human in a Biblical sense. Churches need to embrace the whole person--the married or single person, the healthy or ill person, the person at work and the person at home. Church-based faith and work ministry is important for two reasons: (1) work is often the crucible in which God shines a light on a person's idols and refines them in Christ-likeness, and (2) the church is touching the world at large through the faithful presence of its people in the workplace" (262).

The Technique of Rest by Anna C Brackett

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I had different expectations for this book. If you ask me, Brackett's subject is something different than "rest." Miriam-Webster defines it as "cease work or movement in order to relax, refresh oneself, or recover strength," and I think Bracket's subject could better be described as "finding and maintaining sustainable balance" or something. But it was written in the 19th century so I'll try not to be so fussy. More importantly, she has some great things to say!

Chapter 1- Rest
She opens by describing the duties of a housewife, which are "multifarious and never-ending" (2). "The more humble and the more in earnest she grows, the more weary she gets, till she lives in a perpetual sense of not being able to draw one full breath. Many a woman will recognize the truth of these words, though it will seem to most men that they are exaggerated" (3). ((chuckle!))
"Peace and rest are the characteristics of the home. But it should not only be a peace which is a stifled war, and the Rest must come from the constant balance of complicated conditions, yielding at every side with a certain compensating movement, so that it shall yet be firm and supporting" (5). This is a goal we should have and for which we should fight! It is difficult, but women are suited to it, they are agile and can multi-task, and with more information & education on how to do it well ((this book)), "and she will free herself from the coils which render her breathing difficult, and find herself able to create a home without, in doing it, sacrificing herself. But in order to do this, she must work from within, outward; she must create within herself the strength which shall be equal to that pressing upon her from without. For it is only in a balance of forces that rest consists" (6). What we long for is the "harmony of demand and supply" (6) so that as the situation changes, we can change to suit it, like a sewing machine that can make the same sized stitches despite changes in tension. We do not long for rest as an "absolute do-nothingness" (6), like the woman whose epitaph ends "Oh nothing, sweet nothing forever!" because she was so exhausted. "It is doubtless true that Nirvana offers great attractions to many women, and that the preacher who would strive to lead them by picturing heaven as a place of continual activity is misdirecting his efforts" (8). ((Hah!)) Great insight on "the continual drudgery of dressing and undressing, which necessarily forms so large a part of the duties of every day, and which, whenever we become conscious of it, is so wearily tiresome" (9). ((So true. I'm tired now thinking about it.)) But that is what death is for. In life, as previously stated, the days are about balancing "the inside and the outside conditions of life" (9). She wisely points out that this can happen by one or the other must be turned up or down, "And this tuning cannot be done once for all, but must be a continual care" (9). Even giving something a name can give rest, as can creating creeds and laws and treaties-- but even these are being constantly amended. "the history of the world is only a story of perpetual revision in one region or another" (11). "Whether in large or in small affairs, there must be perpetual readjustment" (12).

"Where the harmony between the inner desire and the outside circumstances does not exist--in other words, where there is no rest--the question to be settled first of all is which of the two is to be changed... The thoughtless person goes blindly to work, changing the first condition that presents itself to view, though the fact that it does so present itself may be a mere accident" (13). "If you decide, after a careful review of all the outside circumstances, that they cannot be altered, then your task is to mould your own mind into harmony with these conditions" (14). This is a "perpetually active process" (15). Getting some time and distance between you and your problems helps: "Try in the freedom of your mind to withdraw from them by never so little a space, and the crossing and tangled lines will begin to weave into some kind of order" (15).

Then right after-- "Necessity--that is, God and His world, the whole of it--stands outside of you. Within you, you have the freedom which God has given. It is your business to reconcile that necessity and that freedom, since it is only in such reconciliation that Rest can be found. Find it!" (15).

"Over and over again, Rest consists simply in producing harmony between the individual and her surroundings or the conditions under which she has to live. This harmony must be created by herself, for when God created us in His own image He could not do otherwise than to make us active agents, and to ordain that if we wanted anything, we must get it for ourselves. You cannot teach the child by forcing facts upon him; so long as you do this, they remain foreign to him. It is only the knowledge that he himself takes in and assimilates till it becomes part of his being that goes towards his education. He himself must reach out actively for it or it can never become his. It is so with Rest" (16).  Rest is all around us, we need to "reach out and take it" (20), and first we must realize that it is right there-- like fish realizing that the sea is right there.

"Resignation is not merely a passive state. It is an intensely active one in which the soul is standing on tiptoe 'with arms out-stretched and eager face ablaze.'...We are not Orientals, and Allah is not the name of our God. The freedom the Orient has never known and can never know if ours, but only for a great price, and that price, our own effort....You must have trust in Someone else than yourself, and a in a wiser Sight than your own. If you have not this trust, you must fight for it till you win it. Sometimes the people who claim to love God most, trust Him least" (21-23).


"It is the results which we have garnered that are of consequence to us, not the steps by which we attained them. It is what we are, not what we have done, or what any one else has done, that concerns us. If our lives have been worth anything, they have given us some degree of insight, which his only a sort of mental instinct telling us at once what to do under certain conditions" (26-27). "It seems possible that the gathered and assorted experiences of our lives here are to become the instincts of our live hereafter--the instincts with which we shall start on that new life" (28). "After all, every day which seems so long and so hard to us is only a part of the whole, and not a whole in itself; and many a trouble and vexation, many a thing hard to bear and difficult to manage, will lose much of its importance in our eyes if we can stop to remember that tit is only a part of a whole which we cannot see, and a component of a smaller whole--the life given to us" (31).


Chapter 2- Necessity
The duties of a woman are many, and her days are full of laborious tasks without breaks or variation. The more modern conveniences come along to help, the more there is to do. "We go on multiplying our conveniences only to multiply our cares" (43).  The work of keeping house is never ending, as soon as you finish in one area of focus, you realize another needs tending to.  "We are always getting ready to live, and never having time enough to live" (42).

This is all so overwhelming. "To our own power of invention, therefore, we must turn if we would not be overcome" (45). Ideas:

--"increasing the elasticity of our income," by patching, finding new uses for old things instead of buying something new, and planning in order to buy things out of season when prices are lower. This can be exhausting, but "planning comes next to creating, and to create is essentially the part of woman" (48). "There would not have been so much pleasure in the Creation if it had not bee preceded by chaos. To overcome difficulty is pleasure, because it gives always a sense of power, than which there is nothing more agreeable" (49). So, in regards to income, we should aim to "overcome the necessity which confronts us, without own freedom of invention" (49).

--"To secure time for all we do, we must offset the rapidity of its flight by reducing as many of our actions as possible to automatism" (49). "The only wise way for us is to hand over as many little things as possible to the care of automatism, and to conquer monotony by bringing larger and more fruitful interests into our minds and the space left thus free" (66). Training ourselves to do this makes us move faster, and saves our mental energies for things that are more pleasant, and work is less "wearying" (50). "To have our thinking set free from the common, every-day affairs of daily life, is the very thing we are most earnestly striving towards" (51). She uses the example of learning to walk becoming automatic. "As long as the house is well organized, and the daily work running its habitual grooves, it runs itself, so to speak" (53). "What we learn for the sake of knowledge, we hold; what we learn for the sake of accomplishing some ulterior end, we forget as soon as that end has been gained" (59).

--Having a planner is a good way to use these facts to our benefit in accomplishing the goal of time efficiency. ((pp 59-64- I think she's talking about bullet journaling. NO, it's actually something called "The Standard Diary"-- still make them today. -https://www.bostonglobe.com/ideas/2013/06/01/the-daily-planner-american-history/WncDRG5hq7B9m0w3cE5jkM/story.html- But Bullet Journalling is better.)) "It is largely the constant making of decisions that tires us" (64). ((YES!! See: The Power of Habit.)) "It can never be often enough repeated that it is the constant succession of little things and small anxieties that wear upon us, not the great things" (66). "It is always a positive gain of time to make our plans beforehand and in quiet, when we can see clearly. It is like taking directions from Philip sober instead of from Philip drunk, and that saves time and useless work" (67).

--Manage your home with detailed planning and anticipation. The importance of giving clear, detailed directions to servants, having the division of work written down and planned in advance is promoted. "The object for her ["the housekeeper"] is the quietness, order, and comfort of the house, and the servants are only a means to this end" (68). "If we are not the possessors of an instinct for order, we must create and diligently cultivate it" (70). "Go on, patiently putting and keeping outside things in order, and you will find that after awhile, you are beginning to gain a mental grip of the problems which beset you" (75). "You are not able to think clearly and logically in a room where everything is in confusion" (76).

--Keep your inner world at peace by keeping your body from expelling needless energy-- fidgeting, asking questions that have answers which don't concern you. She preaches maintaining inward order by first keeping the body still. "Learn to keep still, and you will feel the quieting influence all through your life" (77). "No one can tell how much of the beautiful serenity of the Quakers comes from the outward stillness and quiet of their worship" (78). "After we discover that the people who sit still on a long railroad journey will reach that journey's end at precisely the same time as those who 'fuss' continually, we have a valuable piece of information which we should not fail to put to practical use" (80). She describes how to walk up the stairs in a way that conserves energy. "Take care of yourself in such little ways as these. Try in every way to acquire a habit of quietness" (81).

--These things are ways to take care of yourself, to prevent draining of your "nerve force." She has much to say for prevention of this, and how to treat it if needed. "Help yourself out of the stores of aid which he has provided for you from the foundation of the world. And if you must have tonics, take those also from Him, in sunshine, pure air, exercise, regular hours, healthful food, and, above all perhaps, in sleep. Religiously avoid all others. It is vain hoping to restore nerve-power by the recourse to medicine" (82). "What you have done by a long series of drafts upon your nerve strength, whether necessary or not, can be made up only by a long series of efforts at patience and of will-power to keep yourself still and in the way of recovery" (83).  At first this sounds like a rebuttal of medical treatment, which I will try to forgive since there was far less understanding of "maladies which imply or consist in loss of nerve-power, such as suppression gout, hysteria, neuralgia, insomnia, chorea, epilepsy, melancholia, and general loss of mental control" (82) when this book was published in 1892. I imagine that if Anna Brackett was still writing, she would tell us to take advantage of modern medicine. But I think the intention of this section is to avoid thinking of "tonics" (medicine) as panaceas, and to look to easy fixes. (Oh, there are pages and pages to be written about how this fits into mental health: medicine is good in many cases but is never the only aspect of a good treatment plan.)

She ends the chapter with the insight that all of this has been about how to "meet the demands of modern life, and conquer necessity" (86). She closes the chapter by saying we should consider what our main goal is. "Look carefully through all the claims pressing upon you in your complicated life, and decide once and for all what is the one really important and overmastering duty in it, and should be the one dominating aim. Then remember that if you succeed in that, the others, so multifarious, are really no more than the fringe of the garment... What that is for each woman, no other person can decide for her" (87).


Chapter 3- Freedom
What is it that you really, really want? You have the freedom to pursue it. "It is the old story; first make up your mind what you want to do with your life, and then decide the question of dress, as every other question, by that test" (108).

--Beware wanting what you don't have. "There are many things that perhaps you would like to do or like to have; first bear in mind the undoubted truth that there are perhaps only one or two things in the world which are not far more charming in desire than they are in possession" (93). "For pleasure lies in the pursuit, not the attainment" (94).

--Beware wanting what others think you should want. "The truth is that too much, not too little, is taken of the unthinking advice tossed at us every day, often forgotten by the giver" (99). Not that you should never get advice, "But the fact is that there is only one person who can decide a problem, because he is the only one knowing all the conditions, external and internal, and that is the person whose problem it is" (101).

--Don't think you have to read everything just because it's there! "Have always some reason for reading a magazine article or let it alone" (112). ("If you read only the best, you will have no need of reading the other books, because the latter are nothing but a rehash of the best and the oldest" (113).

"There can be no work, whatever it may be, that is so exhausting as painful emotion; while on the other hand, mercifully, there is no tonic so upbuilding and renewing as joy, which sets into active exercise every constructive power of the body, and whose rush is like the leap of the books in spring from strong mountain-tops to the lowlands (117). "And there will always be restlessness and fatigue till peace is born of inner freedom" (118).


Chapter 4--Restlessness
Our tendency toward restlessness:

--"The human spirit is always asking after a place where it may stop and build abodes. But so long as it is human--which is the same thing as divine--it must be driven, in spite of its own will, by the impulse to move on to new homes. The fever of migration is contained within its very nature, and it can hope to escape it only for a time" (121).

--"In some places we might feel it a duty to inculcate the need of change and of faster progress, but in the modern American city is certainly not one of these, and there would seem little danger within its walls of laying too much emphasis on the beauty of respose" (124).

--On sleep:
     --Talking about lying awake, frustrated, listening to the clock chime and counting down the hours til you have to get up again: "These things are your masters now, not your slaves, and the demon of sleeplessness...is upon you, insisting upon your working without, nay, against your will...The demonic power in you, however, is not demonic, but only a heavenly power perverted, just as all the faults of a child are only unregulated virtues. It is nothing but your own will which has become so strong that you are afraid of it. Do not complain, then, or hesitate to to use your will to keep yourself perfectly quiet at any rate. You can if you only think you can" (134). She suggests getting up and eating something warm. "While you are waiting for sleep to come to you, you will certainly be thinking, probably of the very things which you are most tired of considering; here too, you must use your will to determine the course of your thought, and if it persistently goes back to the avoided topic, you must just as persistently call it away and set it on another track. What that track shall be matters not much, but it must be one of your own choosing" (135). ((Love that. It's a great tip!!! Helped me already. But then the next sentence? "As it is by the will that you have sinned, so it is only by the road of the will that you can obtain remission of the penalties you have brought upon yourself." What?! Just no.))
     --For sleeplessness, she suggests thinking through things with reason. "One thing you must not do, and that's... step into the domain of the emotions, and there is no sleep there" (138).
     --"It is as much your duty to go to sleep as it is to eat your food" (140).
    --"The conclusions formulated with so much pains in the night are seen with the first rays of the sun to be of no value in the day-world, and so gradually you learn to save yourself the labor of working them out" (142).

"In religion the influence which comes to the passive mind--made and held so by the active will--is called Grace, and it is that which will descend upon you in other domains if only you will let it come...The main trouble generally is that by your continual Restlessness you keep your soul in such a state that no influence can come to you from without" (146).

The restlessness of unused potential: "There is a Restlessness springing from the consciousness of power not fully utilized, which must be present wherever there is unused power of whatever kind....To see power is wasted is very hard. But really no power is ever wasted in the spiritual kingdom any more than in the material. It is only transmuted and correlated, so that there need never be mourning over a loss which does not exist, and the Restlessness of mourning will thus pass over into Rest" ( 147-149).

The need for focus: "Anything is restless which has not a purpose and hence it is that listlessness breeds Restlessness....How many of us are singing with overtones, and wondering why the life-dust is flying hither and thither, and why there is no rest in it? Suppose we were to sing only one pure tone, and see how quickly it would fall into order and symmetry" (152-153).


Chapter 5--Blue-rose Melancholy
The land of the Blue Rose is what I call the land of "should," or what some might call the land of "If only." "He who has once breathed the perfume of the blue flower has no more peace and quiet in his life, but is driven on and on, though his sore feet pain him, and he yearns to lay down his weary head to rest" (159). Or better, "[a woman who has breathed the blue flower] is always complaining gently that she cannot make her circles squares or her squares circles...She constructs an ideal world out of her own consciousness, and then feels injured because the world around her does not harmonize with it. And thus she falls a victim to the blue-rose melancholy" (161).

One thing that helps is "the tonic of regular work and enough or it, and the wholesome nervous shock which comes from contact with people entirely different from herself" (162-163).

"Only the flowing water is pure and sweet. Only the spinning top and the moving bicycle do not fall over. Rest is not round in irregular and purposeless motion, nor is it in stagnation; all real and firm rest is to be sought in harmonious action" (163). Figuring out how to do this takes practice, but just try! "Go on and make errors, and fall and get up again. Only go on! You will never learn to speak a foreign language if you are afraid of mistakes; so you will never do anything with your own life if you are discouraged by failure. You were made to fail over and over again, or you would never gain any strength. The harder time you have, the gladder you ought to be; for you are getting exercise and experience, and, then, God would never spend so much trouble in training you if you were not worth the effort" (164-165).

A side note: "A taste for the best literature is a blessed gift; if you have it not yet, strive towards it till you acquire it" (168).

"The problem before you is unchangeably and always, no what you 'would do if'--for that is the way the thought of the blue-rose melancholy runs--but what you will do on this particular gloomy day, in this particular room, with the particular people and things that are in it. You have got to play the game with the cards that have been dealt to you, and it is of no use for you to bewail your fate because you don't hold different ones. Look them over, arrange them, and play" (170).

Monday, January 22, 2018

Deep Work by Cal Newport

⭐⭐⭐⭐
I listened to the audiobook narrated by Jeff Bottoms, who I mostly enjoyed. He seemed to be very interested in what he was saying, (which is the most important trait of a narrator, if you ask me,) but he got a bit too constantly-high-pitched about it at times I thought. 3.5 stars for the narration.

I love these kind of armchair-psychology, life-hack books. They are so interesting and generally helpful. This one was aimed at a particular kind of professional, but I think the applications apply to many, many areas--including my spiritual life!

"Deep work: professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate" (Introduction).

"Clarity about what matters provides clarity about what does not" (Chapter 2).

"As Gallagher summarizes, 'Who you are, what you think feel and do, what you love--is the sum of what you focus on'" (Chapter 3).

"Fredrickson's research shows what you choose to focus on exerts significant leverage on your attitude going forward. These simple choices can provide a reset button to your emotions. She provides the example of a couple fighting over inequitable splitting of household chores. Rather than choosing to focus on your partner's selfishness and sloth, she suggests, you might focus on the fact that at least a festering conflict has been aired, which is the first step toward a solution to the problem, and to your improved mood. This seems like a simple exhortation to look on the bright side, but Fredrickson found that skillful use of these emotional "leverage points" can generate a significantly more positive outcome after negative events" (Chapter 3).

"Gallagher's theory, therefore, predicts that if you spent enough time in this state, your mind will understand your world as rich in meaning and importance. There is, however, a hidden, but equally important, benefit to cultivating rapt attention in your workday. Such concentration hijacks your attention apparatus, preventing you from noticing the many smaller and less pleasant things that unavoidably and persistently populate our lives" (Chapter 3).

"Among many breakthroughs, Csikzentmihalyi's work with ESM [Experience Sampling Method] helped validate a theory he had been developing over the prededing decade: 'The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.' Csikzentmihalyi calls this mental state 'Flow,' a term he popularized with a 1990 book of the same title. At the time, this finding pushed back against conventional wisdom. Most people assumed, and still do, that relaxation makes them happy. We want to work less, and spend more time in the hammock. But the results from Csikzentmihalyi's ESM studies reveal that most people have this wrong. 'Ironically,' he writes, 'jobs are actually easier to enjoy than free time, because, like flow activities, they have built-in goals, feedback rules, and challenges, all of which encourage one to become involved in one's work, to concentrate and lose oneself in it. Free time, on the other hand, is unstructured, and requires much greater effort to be shaped into something that can be enjoyed'" (Chapter 3).

"Decades of research stemming from Csikzentmihalyi's original ESM experiments validate that the act of going deep orders the consciousness in a way that makes life worthwhile" (Chapter 3).

"You have a finite amount of willpower that becomes depleted as you use it. Your will, in other words, is not a manifestation of your character that you can deploy without limit. It's instead like a muscle that tires" (Chapter 4).

The 4 Disciples of the 4DX Framework:
1 Focus on the wildly important.
2 Act on the lead measures
3 Keep a compelling scorecard
4 Accountability

"If the internet plays a large and important role in your evening entertainment, that's fine. Schedule lots of long internet blocks. The key here isn't to avoid, or even to reduce the amount of time you spend engaging in distracting behavior, but is instead to give yourself plenty of opportunities throughout your evening to resist switching to these distractions at the slightest hint of boredom. One place where this strategy becomes  particularly difficult outside work is when you're force to wait. For example, standing in line at a store. It's crucial in these situations that if you're in an offline block, you simply gird yourself for the temporary boredom, and fight through it, with only the company of your thoughts. To simply wait, and be bored, has become a novel experience in modern life. But from the perspective of concentration training, it's incredibly valuable" (Part II - Rule 2).

"...you might worry that adding such structure to your relaxation will defeat the purpose of relaxing, which many believe requires complete freedom from plans or obligations. Won't a structured evening leave you exhausted, and not refreshed the next day at work? Bennett, to his credit, anticipated this complaint. As he argues, such worries misunderstand what energizes the human spirit. What? You say that full energy given to to those 16 hours will lessen the value of the business 8? Not so. On the contrary, it will assuredly increase the value of the business 8. One of the chief things which my typical man has to learn is that the mental faculties are capable of a continuous hard activity. They do not tire like an arm or a leg. All they want is change, not rest, except in sleep. In my experience, this analysis is spot-on. If you give your mind to something meaningful to do throughout all your waking hours, you'll end the day more fulfilled, and begin the next one more relaxed than if you instead allow your mind to bathe for hours in semi-conscious and unstructured web-surfing. To summarize, if you want to eliminate the addictive pull of entertainment sites on your time and attention, give your brain a quality alternative. Not only will this preserve your ability to resist distraction and concentrate, but you might even fulfill Arnold Bennett's ambitious goal of experiencing, perhaps for the first time, what it means to live, and not just exist" (Rule 3).

"I worried when I first started setting a sender filter, that it would seem pretentious, as if my time was more valuable than that of my readers, and that it would upset people. But this fear wasn't realized. Most people easily accept the idea that you have a right to control your own incoming communication, as they would like to enjoy this same right" (Rule 4).

" ...the technologies underlying e-mail are transformative, but the current social conventions guiding how we apply this technology are under-developed. The notion that all messages, regardless of purpose or sender, arrive in the same undifferentiated inbox, and that there's an expectation that every message requires a timely response, is absurdly unproductive" (Rule 4).

"A commitment to deep work is not a moral stance, and it's not a philosophical statement. It is instead a pragmatic recognition that the ability to concentrate is a skill that gets valuable things done. Deep work is important, in other words, not because distraction is evil, but because it enabled Bill Gates to start a billion-dollar industry in less than a semester" (Conclusion).

"There's also an uneasiness that surrounds any effort to produce the best things you're capable of producing, as this forces you to confront the possibility that your best is not yet that good. It's safer to comment on our culture than to step into the Roseveltian ring and attempt to wrestle it into something better. But if you're willing to sidestep these comforts and fears, and instead struggle to deploy your mind to its fullest capacity to create things that matter, then you'll discover, as others have before you, that depth generates a life rich with productivity and meaning. In Part 1, I quoted write Winifred Gallagher, saying, 'I'll live the focused life, because it's the best kind there is.' I agree... and hopefully, now that you've finished this book, you agree too (Conclusion).